4.4 • 953 Ratings
🗓️ 26 November 2020
⏱️ 79 minutes
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0:00.0 | This episode is brought to you by Jetu Holidays and visit Malta. |
0:04.4 | Malta is perfect for adventurous travelers. |
0:07.1 | Explore the historical sites, dine on traditional food, hiker and nature reserve |
0:12.3 | or unwind with some yoga. |
0:14.2 | Choose a jet-to-holidays package that suits you, including your hotel, flight, return transfers, |
0:19.7 | and 22 kilograms of baggage. |
0:21.7 | Burke Malta now with Jet2 Holidays. |
0:24.0 | Package holidays you can trust. |
0:26.0 | Absat and Atoll Protected, subject to availability and conditions. |
0:30.0 | This podcast is sponsored by Better Help Online Therapy. |
0:33.0 | People don't always realize that physical symptoms like headaches, teeth grinding, and even digestive issues can be indicators of stress. |
0:40.0 | And let's not forget about doom scrolling, sleeping too little, sleeping too much, under eating and overeating. |
0:46.0 | Okay, so the copy here says to talk about my experience with stress. |
0:49.0 | Oh boy, do you have an hour? |
0:52.0 | Where do I be getting? Work, bills, live, family? I could go on for a very, yeah, forecast a very long time. |
0:59.0 | And I actually do though in therapy, which is so helpful for me so I can manage deal and get through it. |
1:05.2 | Stress shows up in all kinds of ways and in a world that's telling you to do more |
1:09.7 | sleep less and grind all the time here's your reminder to take care of yourself. |
1:14.5 | Do less and maybe try some therapy. |
1:16.8 | Better help is customized online therapy that offers video, phone, |
1:19.9 | and even live chat sessions with your therapist |
1:22.0 | so you don't have to see anyone on camera if you don't want to. |
... |
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