E104 Listen Request - How To Meditate

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 3 August 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation is one of the most powerful and impactful rituals in my life. Today I’ll explain to you why it’s important to me, what it’s really about, and how meditation can help you clear your mind of the day to day clutter and attack each day. I touch on things like theta state, binary signaling, and biohacking your brain.
Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	This is Ryan Nidell, host of 15 Minutes to Freedom, a podcast dedicated to helping you expand your mindset and get shit done.
0:14.0	Be sure to subscribe to this show and leave me a review if I've been able to impact your life in any
0:17.8	way.
0:18.8	Reviews help me reach a higher ranking which in turn allows the message to reach more people.
0:23.0	It's my goal with this podcast to positively impact a million people's lives.
0:27.0	Also check out Ryan Nidell.com for additional content.
0:30.0	That's R Y-A-N-N-I-D-D I D E L dot com.
0:34.3	Also find me on Instagram, Twitter, YouTube and Facebook
0:37.2	at Ryan Nidell.
0:40.4	Today's episode is listener requested how to meditate.
0:46.0	So meditation has been one of the most powerful and unpackful daily rituals
0:50.0	that I've adopted over the past 12 to 18 months.
0:54.0	Today I'm going to share with you the exact methodology that I went through
0:58.0	to go from having no idea what meditation was or how it worked
1:02.0	to being able to transcend almost daily my current bodily form.
1:08.8	So meditation is this strange thing, right? I mean, most of the time when I share about meditation or when you ask
1:16.0	me about meditation and just ask how, like how do I meditate? That's an honest question.
1:20.9	Like, how do you meditate? What is the right way to meditate? Well the first,
1:25.8	almost like the first rule of Fight Club is you don't talk about Fight Club. The first rule of
1:29.2	meditation is there is no right way to meditate.
1:33.4	There just isn't.
1:34.6	You could talk to 25 different people that meditate on a daily basis and I bet you
	...

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