E131: How Yoga and Travel Helped Mary Tilson Find Sobriety and Purpose

Sober Friends

Matt J

Alcohol Free, Alcoholics Anonymous, Recovery, Dry January, Spirituality, Sober, Mental Health, Health & Fitness, Sobriety, Sober Curious, Addiction, Religion & Spirituality, 12 Steps

4.2 • 718 Ratings

🗓️ 20 June 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text In this episode, we have a special guest, Mary Tilson, a yoga teacher, retreat leader, and the host of the Sun and Moon Sober Living Podcast. Mary shares her inspiring story of how she went from being a cocaine addict and a party girl in Chicago to a sober and successful woman who travels the world teaching yoga and spreading awareness about sobriety. Mary tells us how she hit rock bottom and decided to seek help, and how she discovered yoga as a powerful tool for healing and t...

Transcript

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0:00.0	I'm Matt.
0:01.0	Hey, I'm Steve.
0:02.0	Hey, I'm John.
0:03.2	This is the Sober Friends podcast.
0:05.8	We're here for The Sober Curious, the new guy, and the old timer.
0:10.4	We're here to talk about the stuff anyone looking to live, alcohol-free has to face day-to-day.
0:15.6	Now we overcame those struggles.
0:17.3	We speak for no 12-step group, but we do try to remain anonymous.
0:21.6	You're not alone. This is the Sober Friends podcast.
0:24.6	Today I got a different co-host.
0:26.6	Steve is not with us.
0:28.6	But man, you are going to love the person on the podcast today.
0:32.6	It's Mary Tilson.
0:34.6	She's the host of the Sun and Moon Sober Living podcast.
0:40.1	I just had a conversation with Mary on her podcast.
0:43.7	Now she's coming on this podcast, and I can't wait for you to hear her story and the
0:48.9	amazing things that she has done in life and recovery that make me think I'm too sheltered and I put the bar too
0:56.2	low for myself because I listen to her episodes and I'm like, wow, you've done that? Why am I too
1:02.5	afraid to do some of this stuff? Mary, welcome to the Sober Friends podcast. Matt, thank you so
1:07.7	much for the introduction and it's so nice to see you again. We were just recording yesterday for, yeah.
1:12.9	Well, we'll try and make sure that the storms don't come and blow you out as we're talking. Just hear the thunder in the background. And nature's not something we can control. It's another reminder of what we can and what we can't control. That's not one of them.
1:28.4	Absolutely. I've been experiencing that a lot this past week. We've been having uncharacteristically
	...

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