E172: Breaking Down Walls- Navigating Vulnerability and Self-Discovery

Sober Friends

Matt J

Alcohol Free, Alcoholics Anonymous, Recovery, Dry January, Spirituality, Sober, Mental Health, Health & Fitness, Sobriety, Sober Curious, Addiction, Religion & Spirituality, 12 Steps

4.2 • 718 Ratings

🗓️ 2 April 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Join us for a deeply introspective episode as Matt shares his journey of self-discovery and vulnerability. Fresh out of a therapy session, Matt delves into a candid conversation about unintentional hurts, self-awareness, and the challenges of opening up. From workplace dynamics to personal walls built from past experiences, Matt and Steve explore the complexities of human connection and growth. Tune in for a raw and relatable discussion on the path to understanding oneself and ...

Transcript

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0:00.0	I'm Matt.
0:01.0	Hey, I'm Steve.
0:02.0	Hey, I'm John.
0:03.0	This is the Sober Friends podcast.
0:06.0	We're here for The Sober Curious, the new guy, and the old timer.
0:10.0	We're here to talk about the stuff anyone looking to live, alcohol-free has to face day to day.
0:15.0	Now we overcame those struggles.
0:17.0	We speak for no 12-step group, but we do try to remain anonymous. You're not alone.
0:22.4	This is the sober friends podcast. I just got out of a therapy session before I came in to this.
0:30.1	And I really ripped the Band-Aid off quite a bit. So I've got all types of stuff to talk about.
0:41.8	I hope that you enjoy the show and you get help out of the show because i sure do and for me that's all that matters is that i find relief from
0:51.7	all of this and if you can get something from my pain, that's great.
0:55.9	So I want to tell you a story, Steve, about something that happened today. And then something
0:59.9	to happen afterwards that made me realize some things about myself. I had somebody reach out to me.
1:06.4	They wanted to chat. And we had some pleasantriesries and then they said, you interrupted me yesterday
1:14.5	in a meeting and it's not the first time you did it and it really makes me feel disrespected.
1:19.1	And I was dumbfounded by this because I don't want people to feel hurt by me.
1:25.8	The one thing that bothers me more than anyone else,
1:29.4	anything else, is that if you tell me,
1:34.5	I've done something to hurt you.
1:36.4	That's the worst thing you can say to me
1:38.1	because it's not something I want to do.
	...

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