I'm Matt.

Hey, I'm Steve.

Hey, I'm John.

This is the Sober Friends podcast.

We're here for The Sober Curious, the New Guy, and the Old Timer.

We're here to talk about the stuff anyone looking to live, alcohol-free has-to-face day-to-day.

Now we overcame those struggles.

We speak for no 12-step group, but we do try to remain anonymous.

You're not alone.

This is the sober friends podcast. Today, we're going to talk a little bit about relapse triggers,

because I don't know about you, but that's the thing I am terrified of. But first, I wanted to share a little bit of an update on my health stuff. No,

Steve today, he is doing some Mother's Day stuff. So we gave him the week off. We tape this on

a Sunday morning. You hear it on Tuesday. So we're taping this on Mother's Day. It gives me an

opportunity to run downstairs before my wife wakes up. Then I run back upstairs and I edit this stuff later so I can do stuff

with the family and my wife hasn't figured out what she wants to do for Mother's Day yet. So we'll

figure that out later. So that's where we are. Hope you had a sober and safe Mother's Day. First, let me tell you some

health stuff. I've been complaining about sleep apnea, complaining about my sleep, feeling sorry for

myself at times. I got my CPAP machine. I've had it for two weeks, a little over two weeks now,

and I've been using it every single night.

And this is one of those things because I have mild to moderate sleep apnea.

You, I was told it may take two weeks to a month to really see a change.

And they were right.

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