E201: Conquering Anger and Resentment- A Recovery Journey

Sober Friends

Matt J

Alcohol Free, Alcoholics Anonymous, Recovery, Dry January, Spirituality, Sober, Mental Health, Health & Fitness, Sobriety, Sober Curious, Addiction, Religion & Spirituality, 12 Steps

4.2 • 718 Ratings

🗓️ 5 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Anger and resentment can feel like a never-ending battle, especially for those in recovery. In this raw and relatable conversation, hosts Matt and Steve dive deep into their personal struggles with these challenging emotions. From childhood trauma to strained relationships, they share how anger has impacted their lives and sobriety. Discover strategies they've learned through therapy, the 12 steps, and outside resources to manage these powerful feelings. Hear about those "ah-h...

Transcript

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0:00.0	I put a lot of them in play.
0:05.0	You know, I'll share this, you know, during this past week, my wife was asked me, Tuesday night, matter of fact, I was getting ready to down to my buddy Edson's house.
0:14.0	He has a fire pit meeting.
0:16.0	And like I said, it's been a little touch and go here.
0:19.0	And my wife asked me, she goes, hey, you're going out tonight?
0:23.0	She didn't ask it that nicely.
0:24.8	She's like, you're going out tonight?
0:26.6	And I'm not sure.
0:27.0	I may.
0:28.5	And here's what she said.
0:31.6	She said, well, I just want to let you know, your program's not working.
0:32.5	Oh.
0:33.0	Yeah.
0:36.6	And I told her, I'm like, you know something, honey?
0:38.2	My program is working.
0:40.5	Like, this is me working a program.
0:41.6	I said, I'm not screaming.
0:42.5	I'm not shouting.
0:44.2	I'm not nasty.
0:45.9	Like, my program is working.
0:49.6	I'm Matt.
0:50.7	Hey, I'm Steve.
	...

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