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Sober Friends

E215: Embracing Change in Recovery- Moving Forward Without Fear

Sober Friends

Matt J

Alcohol Free, Alcoholics Anonymous, Recovery, Dry January, Spirituality, Sober, Mental Health, Health & Fitness, Sobriety, Sober Curious, Addiction, Religion & Spirituality, 12 Steps

4.2718 Ratings

🗓️ 11 February 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

Send us a text In this insightful episode of the Sober Friends podcast, hosts Steve and Matt explore the critical role of change in sustained sobriety and personal growth. Through candid discussion, they examine how resistance to change can impact recovery and why staying static often means sliding backward. The hosts share personal experiences about overcoming the fear of change, from career transitions to daily habits, while offering practical wisdom about taking manageable steps forward. T...

Transcript

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0:00.0

And when it comes to my sobriety, I realize, like, there's a lot of sayings in there. And, you know,

0:07.7

one of the sayings always says, if I'm, you know, if I'm coasting, I'm going downhill, right?

0:11.7

If I'm not, if I'm not trying to change, if I'm not trying to expand my sobriety, if I'm

0:17.6

not trying to expand my horizons, whatever that might be, if that's spiritual,

0:22.4

whatever that might be for you out there, that if I'm not working to do that, then I'm staying the

0:27.2

same. And staying the same, staying at the same place, we'll be okay for a while. But in the long run,

0:34.0

it's not going to work well for me. So I need to always think about that. And that's,

0:38.4

that's why I go to meetings. That's why I talk to other people. That's why I reach out.

0:42.4

That's why we do this podcast, right? So that we can, so that we can talk about these type of things.

0:48.7

I'm Matt. Hey, I'm Steve. Hey, I'm John. This is the Sober Friends podcast.

0:58.6

We're here for The Sober Curious, the new guy, and the old timer.

1:03.8

We're here to talk about the stuff anyone looking to live, alcohol-free has to face day to day.

1:05.5

Now we overcame those struggles.

1:09.3

We speak for no 12-step group, but we do try to remain anonymous.

1:10.6

You're not alone. This is the Sober Friends podcast.

1:13.6

Steve and I were at our Joe and Charlie last night. We talked a lot about change. It was the part,

1:19.7

if you know, the Joe and Charlie where Joe just goes, change in response to everything that

1:24.8

Charlie, change every single time.

1:28.2

And it brought up a lot.

1:30.5

You just can go so many different ways when you start hearing about change and alcoholism.

1:36.7

You have to change.

1:38.3

Your circumstances have to change.

...

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