4.4 • 953 Ratings
🗓️ 13 December 2018
⏱️ 98 minutes
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0:00.0 | This podcast is sponsored by Better Help Online Therapy. |
0:03.0 | People don't always realize that physical symptoms like headaches, teeth grinding, |
0:07.0 | and even digestive issues can be indicators of stress. |
0:10.0 | And let's not forget about doom scrolling, sleeping too little, sleeping too much, under eating and overeating. |
0:15.9 | Okay, so the copy here says to talk about my experience with stress. |
0:19.2 | Oh boy, do you have an hour? Where do I be getting work, bills, life, family? I could go on for a very yeah |
0:26.7 | podcast a very long time and I actually do though in therapy which is so helpful for me |
0:32.4 | So I can manage deal and get through in therapy, which is so helpful for me |
0:32.6 | so I can manage, deal, and get through it. |
0:35.4 | Stress shows up in all kinds of ways, |
0:37.5 | and in a world that's telling you to do more, sleep less, |
0:40.6 | and grind all the time. |
0:41.9 | Here's your reminder to take care of yourself. |
0:44.5 | Do less and maybe try some therapy. |
0:46.8 | Better help is customized online therapy |
0:48.6 | that offers video, phone, and even live chat sessions |
0:51.1 | with your therapist, so you don't have to see anyone on camera if you don't want to. |
0:54.4 | It's more affordable than in-person therapy. |
0:56.7 | Give it a try and see if online therapy can help lower your stress. |
1:00.4 | This podcast is sponsored by Better Help and Fruitloop Serial Killers of Color, listeners get 10% off their first month at BetterHelp.com. That's B-E-T-T-T-E-L-P.com slash Fruit. |
1:12.0 | All right, guys, it's time for me to... dot com slash fruit. |
1:12.8 | All right, two guys, it's time for me to come clean. |
... |
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