E395 A Note Of Appreciation | What Are You Grateful For?
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 21 May 2019
⏱️ 23 minutes
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Summary
Have you ever had one of those days where you weren’t feeling like yourself and then life takes a huge shift? Today was one of those days for me. You see, we all succumb to paralyzation through comparison. I’m not immune to this either. I can’t tell you how many times I attempt to discredit myself simply from looking at the social media platforms of other people in my space. Today I was feeling some kind of way, and a trip to the mailbox changed everything. Listen to find out why a single note of appreciation outweighs 100,000+ followers.
I’m talking about one of those times when you simply don’t feel like yourself, but then something happens to bring you back. Today that was a conversation with my good friend Bryce Presscott.
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Transcript
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| 0:00.0 | The This is a 15 minutes of freedom. I'm your host elite life optimization coach Ryan |
| 0:20.6 | Nidell sharing with you a note of appreciation. |
| 0:25.0 | Today is one of those just incredible days. |
| 0:30.0 | You know what I'm talking about? |
| 0:32.0 | Are one of those days where you wake up? You know what I'm talking about? |
| 0:33.0 | Or one of those days where you wake up, |
| 0:36.0 | you're not really sure you're tired, you're groggy, |
| 0:39.0 | you're thinking about all the stuff you have to do throughout the day. |
| 0:42.0 | But one thing leads to another, the ball bounces a certain direction. It's like, poof, out of nowhere. There's just this shift. And something just takes a hard either left or right turn depending on what turns you like to take better and life |
| 0:54.9 | starts to feel good. I know you've been there before at least once or twice. Today's been that day |
| 1:01.0 | for me. I went to bed super late and working on different things in the office and got up early and |
| 1:07.6 | pushing and pushing and pushing and like, man, where am I going to find the time to get these things |
| 1:10.8 | done that I have to get done for myself and those people around me. |
| 1:14.6 | Get to the gym, the workout is adequate at best. |
| 1:20.5 | Side note, little secret for you. Going to the gym and having an adequate workout is better than not going to the gym at all. |
| 1:27.0 | Those days that I don't want to go because I'm tired, because I didn't get enough sleep, because my mind's not in it, are the days that I absolutely |
| 1:35.0 | fricking require myself to show up. Those are the days where the growth |
| 1:41.4 | actually comes, not in the physical stature of my appearance, |
| 1:45.1 | but my mental aptitude to be able to follow through with things even when I don't want to. |
| 1:51.1 | That was today. |
| 1:58.0 | But hop on the car as of course I would leave the gym. And I'm stopping by the grocery store to grab some salad and some different things for the office. |
| 2:02.0 | So I hop back in my car, my instant |
... |
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