The This is 15 minutes of freedom. I'm your host Ryan Night Al on today's episode is the one thing.

Today's episode I'm going to share with you a very quick, very brief, very direct, actionable one thing that you should do immediately to change the outcome of your life in these very unique times.

So if you're new to 15 minutes of freedom, you wouldn't know that I normally tell long-winded stories.

My episode is normally 15 or 20 minutes long and I've decided to condense this down into

five minutes or less. So bear with me.

But it's not going to take long to describe the one thing you should do right now.

I want to say the one thing you should do right now.

That seems little grandiose, right?

How could there be one thing to focus on in this moment of time when there's so many things to worry about.

We have to worry about how to pay our bills, when we're going to go back to work, if we're

going to get sick, Maybe our husbands or wives, children, parents, brother,

sisters, employees or employers, the list seems almost cripplingly long sometimes, doesn't it?

But it really breaks right down to the one thing that you should focus on more than anything in this moment.

You should actually focus on what you think.

Yes, you should focus on what you allow to rent space in your head.

You see as you scroll through social media, there's polarizing conversations from both the left and the right.

Conspiracy theorists and the right. Conspiracy theorists and

traditionalists, over and over again, where should you go? What should be,

what's going on? What can you do? Have you noticed that yet?

And then what about the media itself?

What about the actual mainstream media or MSM as it's being referred to now?

What about what they're sharing?

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