Eat Like a Girl Foundational Principles
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 14 October 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forget calorie counting—it's all about balancing fasting and eating windows for better blood sugar control. Dr. Mindy shares her 'Foundational Five' rules, including choosing whole foods, eating for your gut health, and prioritizing protein and fats. She also reveals her 'Three Eat Like a Girl' meal prep principles to support hormones. Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food!
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep257
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Please note our medical disclaimer.
Transcript
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| 0:00.0 | Okay, welcome to another solo episode. I love doing these. I'm going to call them |
| 0:09.0 | one-offs, but they're basically my thoughts on either things I'm seeing within our community, |
| 0:15.6 | information that I feel like will be helpful for you all along your fasting journey. |
| 0:20.7 | Like today, what we're to talk about are the principles that I |
| 0:25.4 | wrote about in Eat Like a Girl. So I'm really excited to share this with you. |
| 0:30.0 | There are some really tried and true principles that all women should use when looking at their |
| 0:37.0 | eating window. |
| 0:38.0 | We're talking about the eating window and how do you master the eating window? |
| 0:43.0 | In Fast Like a Girl, what I was really helping women see |
| 0:47.0 | is that there are two windows. |
| 0:49.0 | There's a fasting window and there's an eating window. |
| 0:52.0 | And what I realized in that process... window and there's an eating window. |
| 0:52.6 | And what I realized in that process |
| 0:55.1 | was so many of you had never thought about the fasting window, |
| 0:59.1 | which is really cool and why so many of you |
| 1:02.2 | got such great results. But then we saw that a lot of you really |
| 1:06.6 | struggled to go back into your eating window. Food is complex and food has become toxic and our taste buds have been hijacked and so with |
| 1:18.5 | eat like a girl I wanted to give you some guiding principles with Fast Like a Girl. |
| 1:26.2 | So this podcast and this episode is really about an introduction to Eat Like a Girl, which, depending on when you're listening to this |
| 1:35.0 | will come out. Launch date is October 22nd. It is now at the time of me doing this recording |
| 1:42.0 | it is available for pre-order and what's really |
| 1:45.3 | exciting about Eat Like a Girl is the front half is all food principles. I have put |
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