Welcome to Season 6 of the Excel Stillmore podcast. I am your host, Chris Emerson, and I am here to encourage you in your walk with the Lord, and I'm glad you've joined.

Our program continues to be sponsored by Cunningham Financial Group. John is a good friend and he's helped me and my family in everything

from stock and mutual fund investing to annuities, life insurance, and retirement planning.

I certainly commend him to you if you have needs in any of those areas. You can reach him at

205-326736-3-64. Thank you again for your ongoing encouragement and support. Let's get started.

Hey, welcome. I hope your morning's going well, and I'm thankful as always that you're listening in.

I really think you'll find today's content interesting. It's a list of 12 things, which is not something that we usually do.

We broke the 12 things from Wilson Adams list into four episodes. We took the 10 house rules and

broke it into five. This will be the first one to pack this many points in such a short period of

time. But I think you'll see they fit together so naturally and build on each other so well that they all belong together. I know you won't remember them all, but I think you'll see they fit together so naturally and build on each other so

well that they all belong together.

I know you won't remember them all, but I think you'll get the sense of it.

I will, of course, type up the whole list for the show notes.

And if possible, I'll add a link to the Facebook post where I found it.

So it just hit me that at this point, you have no idea what we're going to be talking about today because the title, Eat Some Fruit, literally gives you nothing.

I almost titled today's episode Social Media Manifesto, which says quite a bit about what we're doing today.

But as we work through and get to point 11 of 12, you will see that phrase, eat some fruit.

And if you're like me me you may find it as a

nice little summary chill out phrase that you can use whenever you think about and talk about

these things but that at least explains a little bit where the title's coming from so we're

obviously going to have to move through this with some pace but let me just start by telling you

where all of this comes from. Last week, a man named

...