Eating CARBS On A SIBO Diet While Still Keeping Your Blood Sugar Balanced | Phoebe Lapine

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 18 December 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you know there are actually low-carb potatoes? Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: How to prepare carbs to benefit you What to look for when buying pasta Elimination dieting Fiber: Helpful or harmful? Trigger foods to avoid Helpful foods for a SIBO diet Low-carb potatoes The best types of dairy to consume Not all gluten is created equal As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Phoebe Lapine: Instagram Website Get her book HERE Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)

Transcript

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0:00.0	Unfortunately, you can really whittle your diet down to like five things if you're on a low
0:05.6	Fodmap diet.
0:07.3	But again, it's really about eating small quantities of a lot of different things.
0:12.7	You can eat a couple florets of broccoli.
0:15.0	You shouldn't be eating like an entire bowl of broccoli.
0:18.6	It's always about diversity and eating as many different types of plants as
0:22.6	possible. Do you know there are actually low carb potatoes? I am calling all carb lovers. Now, if you
0:34.9	avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could
0:41.2	incorporate them back into your diet, well, today I have Phoebe Lepine on the show and she
0:48.5	chimes in on ways we can still enjoy carbs in the right way. It all depends on the preparation, the quantity, and combining carbs with other foods,
0:59.9	as well as really experimenting what works for you.
1:04.1	She's the author of Sebo Made Simple and recently came out with her newest book, Carbivore. Phoebe has personally experienced
1:13.6	Sibo, Hashimoto's, and several obstacles in life I feel we can all relate to, and she gives us
1:20.9	some tips and tricks to help us expand our diet with carbs while still keeping our blood sugar and
1:27.2	IBS in check and at bay.
1:29.7	I hope you enjoyed this conversation as much as I did. And of course, you know this already,
1:34.4	but you're listening to The Digest This podcast, and I'm your host, Bethany Cameron.
1:39.8	Thank you, Phoebe, for coming on the show today. I cannot wait to dive into all things, Carbivore.
1:51.2	Thanks for having me.
1:53.4	Okay, so before we even get into the nitty-gritty,
1:56.8	I like to start my podcast with some rapid fire yes or no questions.
2:00.5	And you can only answer yes or no.
	...

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