All right, guys, welcome back. This is episode 197 of the Unless Endeavor podcast. And I hear a high

pitch ringing in the background. I don't think it's the equipment though. I think that's my

tinnitus. So welcome to blowing shit up consistently throughout your 20s. Guys, if you would like to

support the show, please go to theelectric north.com. That is my Jiu Jitsu Academy website. That is where we host all of our apparel items. And we have a

bunch of cool shit there. So go check it out. Any help is greatly appreciated. And the other thing

you can do is help spread the word and share the show. Share it with your friends. Share it with

your family. Share it on social media. As the platform grows, it helps us out tremendously. And any help is greatly appreciated. All right, guys, we have four ads to knock out. That's a lot.

I know we normally only do three, but we got one more today.

And so we're going to burn through them.

So I'll do you a solid.

I'll burn through them quickly.

You do me a solid.

Check these companies out.

We are first brought to you of potassium, and 60 milligrams

of magnesium.

These are a fucking game changer if you train hard and you sweat a lot, especially if you're a

jih Tzu athlete.

As you guys know, in ghee training, we sweat a ton and you lose a lot of fluids.

When you lose those fluids, you lose electrolytestes as well and they must be replenished for optimal performance guys

i'm a huge fan of this they have a bunch of different flavors watermelon raspberry grapefruit

is hands down my favorite that's all i drink they have a chocolate line with i'm not a huge fan of

but a lot of people are.

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