What's up, guys? Welcome back to the Endless Endeavor podcast. This is going to be episode 238.

And guys, it is January 1st, so happy New Year's. I know you won't be hearing this for another week,

but we just got done with our New Year's Open mat. We started the year strong, and I feel

fucking amazing. The Endless Endeavor community is going to be on a new trajectory this year of

growth, excellence, perseverance, entrepreneurship, all of those different things to really help us level

up as people and live life to its fullest. So guys, let's go ahead and knock the ads out,

and we will start this show momentarily. We are first brought to you by Element, and that is spelled

LMNT. And what Element is, it is a grab and go hydration packet that you add to a bottle of water.

Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams

of magnesium.

And these are designed to be used during or after rigorous physical activity.

I usually get ahead of the power curve and take one before I come to the

gym and I find that that helps me stay hydrated throughout practice and also gets ahead of it and

doesn't allow me to get dehydrated and start cramping up towards the end of practice.

For those of you that are jit-a-people you know, training in the ghee, you can sweat a ton.

And when you sweat a ton, you are not just losing fluids, but you are sweating

out electrolytes. In order to hydrate properly, those fluids need to be replenished along with

the lost electrolytes. And that is where Element comes into play. Guys, Element was created by a man

named Rob Wolf. He is a biochemist. He's a super smart individual, but he is also a jujitsu athlete,

and he also understands what top performance entails and what it requires. And that is where

Element was born. Element is a huge hit at our gym. It's one of our top sellers. And that is because

you try Element and incorporate it into your training routine, you are going to perform better.

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