What's up, guys? Welcome back to the Endless Endeavor podcast. This is episode 244. I recently went down to

Southern California and linked up with Bedros Kulian and what a phenomenal episode we recorded.

Man, it was really cool. I've been wanting to do this for a while, but it's the first time we

actually hung out in person. And guess what, guys, we vibed and some cool things are going to be

coming down the pipe in the near future. We're going to collaborate on a couple things, and I'm excited to share those with you guys here pretty quick. But guys,

a couple things we're going to do here, and then we will start the show. Remember, share

the show, share it on social media, share it with your friends, share it with your family. Just help

spread the word, all right, guys. And then the other thing you can do is support the show. Go to my Jiu-Jitsu Academy website. That is the

electric north.com. And that is where we host all of our apparel and swag items. We have our

t-shirts there. No one's coming to save you. Become ungovernable. Courageous, contagious. All the

cool shit. So like always, any support is greatly appreciated. All right, we have two ads to knock out, and we will go into the show momentarily.

We are first brought to you by Element, and that is spelled LM&T.

And what Element is, it is a grab-and-go hydration packet that you add to a bottle of water.

Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium,

and these are designed to be used during or after rigorous physical activities. Why is that? Because when you are working out and

you're training hard, you are depleting yourself of electrolytes. As we sweat, we don't need to

only replenish fluids through drinking water, but we need to replenish the electrolytes that are

lost in that

process as well. That is where Element comes into play. As a Jiu-Jitsu athlete, you guys know,

we're trained in hard, especially in the warmer months, and our geese weigh 10 pounds at the

end of practice. That's because you have depleted yourself of your fluids and your electrolytes,

and replenishing those is essential if you want to remain

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