Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 1 October 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.
In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury.
From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way his book is the go-to book for looking after your body.
You can follow James @jamesdhealth
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Transcript
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| 0:00.0 | Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 0:10.6 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what |
| 0:22.3 | motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and |
| 0:29.1 | inspire, so I hope that the Power Hour will help you to achieve your personal and professional |
| 0:34.1 | goals. Welcome back to the Power Hour podcast. |
| 0:40.0 | If you are one of the 10 million people in the UK who woke up today with some sort of pain, |
| 0:46.7 | then you're going to want to pay attention to everything my guest has to say. |
| 0:50.8 | Today I'm joined by James Davis, a world-renowned osteopath, performance coach and recovery |
| 0:56.1 | specialist. James has worked with a variety of people from pro athletes to Olympic champions, |
| 1:03.6 | Premier League footballers and A-List celebs. And today we'll be discussing his new book, |
| 1:08.0 | Body, Effective Tools to Heal Pain, Restore Health and Prevent |
| 1:12.6 | Injury. James, welcome to the podcast. Thank you. Thanks for that lineup, you know. That's such a big |
| 1:19.0 | builder, you know? Well, I mean, it's all true. No lives were told. And I was really looking |
| 1:24.1 | forward to this episode. Maybe I can share why towards the end. |
| 1:28.2 | But as I said, you know, I look at the stats and that was just, you know, in the UK. |
| 1:33.0 | I know that a lot of people have pain for different reasons. |
| 1:35.8 | I know muscular skeletal pain is one of the reasons that many people are actually absent from work at the moment. |
| 1:42.3 | So I do a lot of work in corporate well-being, |
| 1:45.9 | and I also have another podcast, the Modern Wellness Podcast. So every week I'm looking at this data |
| 1:50.9 | and looking at these statistics. And I think the two main reasons, as I said, for absenteeism |
| 1:55.2 | and workplace is one, mental health and burnout and two, muscular skeletal pain. |
| 2:01.0 | I also am a runner and I'm part of running, yeah, yeah, part of running community. |
... |
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