Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 21 October 2024

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more. His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports. Cam's enthusiasm for pushing limits is infectious. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: NordicTrack: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉NordicTrack.com Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll Airbnb: Your home might be worth more than you think 👉airbnb.com/host This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0	So I recently revamped my home gym and I did it with some amazing products by
0:05.9	Nordic and I got to tell you I'm really blown away by the quality of their machines.
0:10.2	This is a company that for 50 years have been leaders in at-home fitness equipment.
0:17.0	And my setup includes the amazing commercial X32I treadmill, and part of what makes it amazing is that it goes up to an
0:26.0	insane 40% incline as well as a 6% decline.
0:31.7	So imagine a workout where you put the treadmill at 40% and start marching up. It's unreal.
0:38.3	I also have the S-27-I studio bike with a 20% incline and a negative 10% decline as well as the smooth quiet
0:48.0	R. W 900 rower. So cycling between the three of these products, it's just been amazing for my fitness. But what really
0:56.2	brings these machines to life is the I fit pro membership. They have a new AI coach that helps you set goals and create personalized workout plans and it kind of acts like this amazing accountability partner all through texting.
1:11.0	But I say it, I also get to follow my world-class trainer pals and past podcast guests,
1:16.6	people like Tommy Rives and Knox Robinson, and the machines actually automatically adjust to match the trainer's intensity and IFIT learns my preferences over time.
1:28.0	It even reads my heart rate and adjusts intensity to keep me in the right zone at the right time completely removing any
1:35.8	guesswork from every single workout. Nor to track together with I fit offer a
1:40.9	personalized fitness experience for body, heart, and mind with thousands of workouts
1:46.2	including strength, yoga, Pilates, and mindfulness.
1:49.7	So to stop stalling your progress with Norda Track and I Fit, just press start
1:54.3	and let the trainers and tech do the rest.
1:56.8	Head on over to NordicTrack.com
1:59.8	slash rich role to experience personalized fitness. I'm super proud to announce my next venture, voicing change media, this beautiful
2:17.6	consortium of thinkers, storytellers, artists, and visionaries all committed to
2:22.4	fostering meaningful exchanges and sharing thought-provoking content.
2:26.4	Voicing change media will feature shows like Soul Boom with Rain Wilson,
	...

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