Elmos passing Finding harmony in the chaos of living and dying a quiet comforting talk
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 11 December 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
Transcript
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| 0:00.0 | This holiday season, surprise everyone on your list with the best gifts. |
| 0:04.2 | Tickets to see their favorite artists live. |
| 0:06.5 | Choose from thousands of concerts and comedy shows, including Mariah Carey, Mary J. Blyde, Matt Matthews, Metallica, Thomas Rett, Trans-Siberian Orchestra, Sarah Silverman, and so many more. |
| 0:19.3 | Share a memory together, or give a gift they'll never forget. |
| 0:23.0 | Find the most exciting gift for every fan at livenation.com slash gifts. |
| 0:27.3 | That's live nation.com slash gifts. |
| 0:34.0 | It's a morning. |
| 0:38.3 | I think you're about to hear a cookbarrow. |
| 0:43.3 | And cockatoos, of course, and the sheep aren't near the house at the moment. |
| 0:50.3 | Today I wanted to talk about the death of Elmo. One of my horses died yesterday. |
| 0:58.0 | I've talked about these quiet talk, so you're either watching on YouTube |
| 1:03.0 | or you're listening through my podcast, |
| 1:07.0 | Sleep Meditation with Lauren Ostosowski-Fenton. |
| 1:12.3 | I'm really burnt. I don't know if you can tell. |
| 1:16.5 | I'm really burnt. |
| 1:21.0 | And I'm drinking coffee. |
| 1:22.8 | When I drink anything on audio, it's really because you're only using the sense of listening. |
| 1:29.0 | It's really distinct. So it is what it is. |
| 1:39.9 | I wanted to talk about the death of Elmo today because you've asked for some of my personal stories |
| 1:46.8 | and at times I interweave them into what I'd call our discussions. |
| 1:54.8 | These talks are designed to be listened to just before bed. |
| 2:00.1 | So this one is talking about the complexity of death. |
... |
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