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Hey there friend It's Jody. When life gets busy or stressful, I've found that coming back to gratitude is one of the most powerful ways to reset.

It's easy to get caught up in the rush.

But when we take the time to pause and feel grateful, our hearts naturally open and the

weight starts to lift.

Today's meditation is a chance to slow down, breathe deeply, and embrace

the healing power of gratitude. So get comfortable, and let's open our hearts to all the beautiful

things that are already here. ...to all the beautiful things that are already here.

... Close your eyes gently and let your eyes gently and let your breath bring you home.

In and out of you, like a slow, calming breeze, moving through you, on a slow, calming

breeze, moving through you on a warm summer night, filling you on each inhale and relaxing you on each exhale.

...