Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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You are perfect, whole, and complete, just as you are.

And today's meditation is a reminder to embrace every part of yourself with love and acceptance.

So let's begin. Let your eyes soften and sink into your breath.

Surrender to its rhythm as you settle and relax. Soon your breath leads you to this moment right here.

If you stay with its rhythm, soon all becomes clear. The

The slowing, slowing, slowing, slowing,

...