Embracing change A Journey of transformation to help you sleep A guided sleep meditation vocals only

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 19 November 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you!

Transcript

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0:00.0	Embracing change, a journey of transformation to help you fall asleep, deeply asleep.
0:20.5	Welcome, I'm Lauren.
0:23.9	In this meditation, we will be exploring change, transformative change,
0:34.2	and focusing on your sound peaceful sleep.
0:44.5	Before we start, choose a space in which to practice.
0:52.1	This could be lying down or perhaps seated.
0:56.9	It's your choice.
0:59.9	Dress in loose, comfortable clothing.
1:05.1	And when you're ready, let's start.
1:11.6	Sit down or lie down comfortably and we will begin.
1:23.6	In this session we will explore personal growth and the beauty of embracing change,
1:34.3	including the powerful practice of cutting cords and releasing attachments.
1:46.0	Experience the comfort of that you are presently in.
1:54.4	Settle into this position.
2:00.0	Either lying or seated. Close your eyes. Allow yourself to settle.
2:12.6	Prepare yourself for a restful night.
2:21.0	If you choose to do so, take a deep breath in through your nose.
2:30.5	Feeling your chest and the area below your navel expand.
2:39.0	Notice the way you breathe.
2:44.0	As the observer, there is no right way to breathe.
2:49.2	There is no wrong way to breathe, just breathe and observe.
2:58.6	Accept the pattern of breathing you have in this moment.
	...

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