Emotional Equanimity and Antifragility

Secular Buddhism

Noah Rasheta

Spirituality, Buddhism, Mindfulness, Society & Culture, Meditation, Secular, Religion & Spirituality, Philosophy

4.8 • 2.7K Ratings

🗓️ 25 September 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Secular Buddhism Podcast, Noah delves into the concept of emotional equanimity, likening it to the tale of monk Sona who learned to maintain a balanced approach to life's challenges, akin to finely tuning a musical instrument. Drawing from the Mangala Sutta and Nassim Nicholas Taleb's "Anti-Fragile," the episode emphasizes the value of antifragility, where challenges can enhance our emotional resilience, much like an astronaut needing physical stress to prevent muscle atrophy in space. Noah offers five tips for practicing emotional equanimity and underscores that true growth arises from facing, not avoiding, life's storms.

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Transcript

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0:00.0	Hello and welcome to the Secular Buddhism Podcast, a podcast that presents Buddhist teachings,
0:08.8	concepts and ideas from a secular perspective. You don't need to use what you learn from
0:13.9	Buddhism to be a Buddhist, you can use what you learn to simply be a better whatever you
0:18.8	already are. I am your host Noah Rasheda and let's jump into today's topic.
0:26.3	Welcome back to another episode of the Secular Buddhism Podcast. Today we're diving into
0:31.6	the topic of emotional equanimity and talking about how avoiding life's stresses may inadvertently
0:39.5	make us fragile. Have you ever found yourself wishing that life's challenges would simply
0:45.5	disappear? Perhaps with just the right set of circumstances, emotional disturbances could
0:52.0	be entirely avoided? If so, today's episode might offer a shift in perspective. What if instead
0:59.4	of evading these challenges, we embraced them, not just endured them, but actually harnessed them
1:05.9	to become emotionally stronger? In this episode, we'll explore the Buddhist concept of emotional
1:13.0	equanimity, a state of calm balance, regardless of the chaos around us, and we'll also explore the
1:20.2	idea of anti-fragility. So why this topic? Because in today's world, with its unpredictable nature
1:29.8	and rapid changes and polarized views, our emotional fragility is adding a tremendous amount of
1:37.3	unnecessary suffering to the normal suffering that we already experience in life. By understanding and
1:44.2	practicing emotional equanimity and anti-fragility, we'll be better equipped to face life's challenges
1:51.1	head on, to grow from them, to find a deeper sense of fulfillment and contentment. So whether you're
1:59.2	currently navigating a personal storm or simply preparing for life's inevitable rainy days,
2:05.7	this episode is crafted with you in mind. In Buddhism, equanimity is one of the four
2:13.0	immeasurables. It's a state of balance and even-mindedness. It doesn't mean emotionlessness,
2:21.5	but rather a calm, unwavering state of mind amidst the ups and downs of life.
2:28.5	Imagine the depths of the ocean, which remain calm and undisturbed, regardless of the storm that's
	...

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