EP 112 - How to Navigate Your Relationship with Food When the World Tells You Your Body Is Wrong w/ Vaughn Darst
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 30 August 2019
⏱️ 80 minutes
🧾️ Download transcript
Summary
✨ Growing up in a world that tells you your body is wrong
✨ Experiencing medical fat phobia
✨ How not being able to express gender identity led to an ED
✨ How common narratives around transitioning often lack nuance
✨ Discussing the multifactorial aspects of health outside of weight
✨ The research on disordered eating in GNC and trans people
✨ The complicated reasons that eating disorders develop in these groups
✨ The unrealistic body image ideals placed on GNC and trans people
✨ Steps providers can take to provide gender affirming care
This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body.
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Transcript
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| 0:00.0 | This episode is brought to you by raising intuitive eaters. |
| 0:03.0 | Our online course helping support parents, carers, and anyone responsible for feeding kiddos, |
| 0:09.0 | raise kids that love food and love their bodies. |
| 0:13.0 | This course is made up of 12 modules. |
| 0:16.0 | The first five cover general principles, like how to help support kids respond to their natural appetite cues, |
| 0:22.3 | why it's important to practice food neutrality around kids, and why that actually helps |
| 0:27.2 | support them eating a wider variety of foods. Also, why putting pressure on kids to eat certain |
| 0:33.4 | foods can backfire, what to do instead, plus how to foster body appreciation in little |
| 0:39.3 | ones. |
| 0:40.3 | We also have specific modules for each of the ages and stages of child feeding, starting |
| 0:45.3 | with intuitive eating and pregnancy, then moving through milk feeding, weaning, the early years, |
| 0:51.3 | all the way through primary school and the teenage years. |
| 0:59.5 | If you're worried that your kid is a fussy eater, if you're confused about how much sugar to give them, |
| 1:04.8 | if you think they eat too many beige foods, if you hear them talking shit about their bodies, |
| 1:11.6 | or if you're concerned they don't have an off switch, then head to London Centre for Intchutiv.com.uk. Or check out the show notes in your podcast player for full details and how to sign up. |
| 1:16.6 | Don't solve my game. |
| 1:22.8 | Hey guys, welcome to don't salt my game. I'm Laura Thomas. I'm a registered nutritionist |
| 1:31.5 | specializing in intuitive eating, health at every size, and non-diet nutrition. I'm also author |
| 1:37.4 | of Just Eat It, how intuitive eating can help you get your shit together around food and director |
| 1:42.8 | of the London Centre for Intuitive |
| 1:44.6 | Eating. We're here having conversations with game changers in nutrition and health, food, |
| 1:51.0 | body liberation and some other things thrown in for shits. Today we are kind of continuing the |
... |
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