Ep 115 - Let's Talk About Sex, Baby - Part 2 w/ Alix Fox, Sex Educator

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 19 October 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

HEY OH! We're back with part two of my conversation with sex educator Alix Fox - make sure and check out last week's episode if you missed it!

In part two we answer listener questions and cover:

✨Why people who have a C-section can still experience vaginal pain
✨The impact hormones have on our sex lives post-baby
✨What being sex-positive really means
✨How to talk to kids about sex and teach them not to have shame around sex
✨How to feel body confident when having sex
✨How we internalise shame about our bodies
✨Treating your body with the same kindness you would a child
✨Shaking off negative body thoughts
✨Why the more your body feels good, the more you feel good about your body
✨ Why we need to stop taking sex so seriously

This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body.

{Alix On Twitter | Instagram | Unexpected Fluids | Modern Mann}
{Sex Positive Families}
{Bish Training}
{A Parental Primer to "The Talk"}
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{Jess Megan}
{Natalie Lee Episode of DSMG}
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{Get my book!! on Amazon | Waterstones | Foyles}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
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{Understanding Emotional Eating Edinburgh Workshop}
{Just Eat It: Your Intuitive Eating Toolkit}
{Leave a review for Just Eat It on Amazon}
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{Book in for Discovery Call w/ Jess, Eliza or Laura at the London Centre for Intuitive Eating}
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Transcript

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0:00.0	This episode is brought to you by raising intuitive eaters. Our online course helping support parents,
0:06.5	carers and anyone responsible for feeding kiddos, raise kids that love food and love their bodies.
0:13.4	This course is made up of 12 modules. The first five cover general principles, like how to help
0:19.5	support kids respond to their natural appetite
0:21.7	cues, why it's important to practice food neutrality around kids and why that actually helps
0:27.4	support them eating a wider variety of foods. Also, why putting pressure on kids to eat certain
0:33.6	foods can backfire, what to do instead, plus how to foster body appreciation in
0:39.2	little ones. We also have specific modules for each of the ages and stages of child feeding,
0:44.5	starting with intuitive eating and pregnancy, then moving through milk feeding, weaning,
0:49.8	the early years, all the way through primary school and the teenage years.
0:59.1	If you're worried that your kid is a fussy eater, if you're confused about how much sugar to give them, if you think they eat too many beige foods, if you hear them talking shit about
1:04.5	their bodies, or if you're concerned they don't have an off switch, then head to London
1:09.6	Centre for Intchutivating.com.uk.
1:12.3	Or check out the show notes in your podcast player for full details and how to sign up.
1:16.8	Don't salt my game.
1:22.9	Hey guys, welcome to Don't Salt My Game.
1:29.3	I'm Laura Thomas.
1:30.3	I'm a registered nutritionist specializing in intuitive eating, health at every size,
1:35.1	a non-diet nutrition.
1:36.9	I'm also author of Just Eat It, how Intuitive Eating can help you get your shit together around food
1:41.9	and director of the London Center for
1:44.3	Intchusity Singh. We're here having conversations with game changers in nutrition and
	...

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