Ep 120 - How To Just Eat It is almost here, get excited!

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 3 December 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

With only a few short weeks left until How To Just Eat It hit book shops, I wanted to check in with my DSMG family to give you a teaser of what to expect from my new book! In this mini-sode I’m walking you through HTJEI, chapter-by-chapter to give you a flavour of what’s covered. I’m also spilling the beans on who some of my guest contributors are (spoiler; they’re all awesome) and letting you in on some of the activities in the book.

I’m also sharing details of the upcoming How To Just Eat It takeover of Don’t Salt My Game; new episodes coming JAN! IIf you can’t wait for that though, you can head to @laurathomasphd on Instagram to watch my weekly Instagram lives, the first of which is Thursday 3rd December at 7pm.

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Edited by Bea Duncan - @beaduncan_

Transcript

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0:00.0	Don't Salt My Game
0:02.0	Hey team, welcome to Don't Salt My Game.
0:07.0	I'm Laura Thomas. I'm a registered nutritionist, director of London Center for Enchute
0:12.0	Eating, an author of Just Eat It, as well as my new book, How to Just Eat It.
0:16.0	We're here having conversations with game changers in nutrition and health, food, body liberation,
0:22.6	and some other things thrown in for shits. So long-term listeners of the podcast will know that we've
0:28.7	been on a hiatus since about May this year. And that's because I was off having a baby. But the podcast is
0:34.3	back and this season is extra special because it's a companion series to my new
0:39.1	book, How to Just Eat It, which is hitting shelves on Thursday the 7th of January 2021.
0:45.0	And in this episode, I'm going to tell you all about what you can expect from the book and from
0:50.8	the accompanying podcast series. So just a little bit of background for anyone new around here.
0:56.6	In January 2019, I published my first book, Just Eat It, How Intuitive Eating Can Help You Get Your
1:02.3	Get Your Shit Together Around Food. And that book looked at all the ways that our relationship with
1:07.7	food and our body gets screwed up through things like diet culture
1:11.5	and the impact of social media, weight stigma and the thin ideal. And it then talked about the
1:17.9	science and biology behind why diets don't work and how diet companies prey on our insecurities
1:23.9	and our vulnerabilities around our bodies and how they bank on our repeat business.
1:29.2	I then stepped you through the intuitive eating framework to help you unlearn all the bullshit diet
1:34.1	and food rules that we've all been taught so we can learn to reconnect with our body's cues for
1:39.2	hunger, fullness, pleasure and satisfaction. The book helped you get out of your head around food and get more into
1:46.9	your body. But some feedback that I got from folks about the book was that they would read it
1:52.6	and be totally on board with what I was saying, but then they kind of just skipped out on the
	...

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