Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 16 July 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. You’ll learn how to let go of your “reasons” for binge eating that keep you stuck.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.1 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.6 | If you're ready for change, sign up for the |
| 0:22.0 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:27.9 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.4 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:44.7 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to |
| 0:49.0 | ending binge eating. I'm Catherine Hansen, your host, and this is going to be a rather |
| 0:53.0 | quick episode. I want to have more episodes where I just jump on and share some tips or insights or information |
| 0:58.9 | that I think may help you as you let go of the binge eating habit. |
| 1:02.9 | With that being said, my hope and plan is to release episodes a little more frequently. |
| 1:07.3 | If you're not yet subscribed to the podcast, please subscribe so that you can be notified of all new episodes that I release. |
| 1:13.2 | Before I jump into today's topic, I have a quick reminder that I'll be hosting the two-hour course on Monday, July 17th, from 8 p.m. to 10 p.m. Eastern Standard Time. |
| 1:23.4 | This is an online event where I'll teach the lessons of the brain over binge course in a |
| 1:27.5 | streamlined and efficient way in the first hour of the event, and then in the second hour, |
| 1:31.9 | you'll be able to ask me questions about anything you need help with. If you're listening |
| 1:35.6 | at the time this episode is released, that two-hour course event is tomorrow at 8 p.m. Eastern |
| 1:40.9 | Standard Time. And there is still time to register, and you can do that at brainoverbinge.com forward |
| 1:46.6 | slash webinar. |
| 1:48.1 | I hope many of you will join me. |
| 1:49.8 | I'm really looking forward to discussing anything that you feel confused about or need guidance |
| 1:54.2 | around so that you can create the binge-free life that you want. |
... |
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