Let me share a little today. First, personal. Personal in the sense that I just jump for 125

reps, box jumping at 95 centimeters. I'm not sure the exact purpose of this other than fitness,

this newfound addiction of mine. And I know I've

talked about it on the podcast some before, but if you've never box jumped, I don't care your

age, your fitness level. I mean, if you're interested, you'll get into it, you'll figure it out,

you'll start low and you'll work your way high if you're dedicated. But I got to tell you, not unlike my yoga practice, there's a certain high

from box jumping to live for. There is something about it, the movement, the exertion to get your

ass into the air.

In a way, it's like being a little kid.

In a way, it's like being a badass adult athlete.

But I promise you that if you give it a shot and you really stick with it

and you find some progress, you will thank me.

It is one of those great physical addictions that we can all have.

I want to start today with a certain mindset.

Quite famous guy, but it's a great story, whether he's famous or not.

And it goes something like this.

He wanted to be a starting quarterback, and at Michigan he wasn't starting. And he was so low on the

depth chart, number four, that he only got two reps in practice. With three quarterbacks standing in

his way of getting what he wanted,

Tom Brady decided to transfer. Tom Brady, the seven-time Super Bowl winning champion quarterback.

Now we're talking about his college experience. So he went to his college coach to express

the frustration that he was having. He said, look, the other quarterbacks get all the reps.

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