Welcome to the Beomer Show. We are your host Josh and Sarah Beomer.

We hope this podcast will motivate, educate, and entertain you.

Enjoy the show. Welcome back to the Beaumar Show everybody. Thanks

for tuning in and today is episode 13 and we are going to be going over the top 11 fitness myths and we're

going to debunk each and every one of them. So you guys submitted these via

Instagram we put up a post asking what you guys wanted us to quote unquote debunk or even

prove a fitness myth that you might have heard read seen any of the sorts so we do

have 11 like Josh mentioned and I'm going to list them all.

That way if you guys want to skip ahead to a specific one, you're more than welcome to.

And in the show notes below we will have each myth listed out as well as the time in which it starts so if you want

to skip ahead you're more than welcome to all right so the 11 myths eat more

small meals per day ramps up your metabolism carbs Carbs make you fat.

Late night eating makes you fat.

Anabolic window.

Do I have to count calories because I eat healthy?

Interment and fasting puts you into starvation mode.

Women should or shouldn't train differently than men. You shouldn't do cardio if you're

trying to build muscle.

You have to confuse the muscle for it to grow,

turning fat into muscle and muscle into fat.

And finally, women shouldn't lift weights because they'll get bulky.

That is a hefty list.

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