Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 22 September 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:20.0 | If you're ready for change, |
| 0:21.8 | sign up for the Brain Over Binge self-paced online course |
| 0:24.8 | for less than $20 per month. |
| 0:27.2 | And if you feel you need personalized support, |
| 0:29.8 | we also offer one-on-one coaching and group coaching. |
| 0:33.5 | To learn more, go to brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.4 | Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.9 | I'm your host, Catherine Hansen, and I'm the author of Brain Over Binge and |
| 0:54.7 | the Brain Over Binge Recovery Guide. If you're new to this podcast and this approach, |
| 0:58.8 | I want to encourage you to start with my free ebook, The Brain Over Binge Basics, which you can |
| 1:04.0 | get through the link in the show description or on the homepage of BrainoverBinge.com. |
| 1:08.6 | That ebook will give you a jumpstart in learning to see your urges to |
| 1:11.9 | binge with a new perspective and help you learn to stop acting on them. Today, Coach Julie is here |
| 1:17.1 | to discuss a topic with me that comes up a lot in Brain Over Binge group coaching and in her |
| 1:21.9 | one-on-one coaching sessions. And we hope that you can apply what you learn here today to your |
| 1:26.3 | own recovery and also to your life |
| 1:28.3 | after you stop binge eating. So let's dive into this conversation. Hi, Julie. I'm so glad to have you here. |
| 1:34.6 | Hi, Catherine. I'm so glad to be with you. Yeah, today we have a topic that we really are excited to |
| 1:40.8 | bring you and we're calling it full permission and full pleasure in recovery and |
| 1:45.7 | really in life in general. So there's many different areas that we're going to talk about allowing |
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