Don't Salt My Game.

Hey team, welcome to Don't Salt My Game. I'm Laura Thomas. I'm a registered nutritionist,

director of London Center for Enchase of Eating, and author of Just Eat It, as well as my new book, How to Just Eat It.

We're here having conversations with game changers in nutrition and health, food, body liberation, and some other

things thrown in for shits. In this episode, we're talking about chapter 10, intuitive movement.

So for intuitive movement, we actually have two different episodes, looking at movement from

two different perspectives. In this episode, I'm talking to personal trainer Talley Rye, all about the

principles of intuitive movement. And then in the following episode, which will be released next week,

I'm talking to Jake Gifford. Jake is also a PT as well as being a PhD researcher. And in his

episode, we'll be talking more about the wider determinants of health and how the

public health rhetoric to just move is not only flawed, but really problematic and damaging.

So make sure to tune in on Tuesday for that episode. In today's episode, though, like I said,

I'm talking to Talley Rye. Tally is a PT who specializes in weight-inclusive non-diet fitness.

She's also author of the book Train Happy and hosts the Train Happy podcast.

In this episode, Tally and I go through all of the principles of intuitive movement in like a lot of detail.

So let's get into it. Here's Talley.

Okay. a lot of detail. So let's get into it. Here's Talley. All right, Talley, can you start by telling us why does some of us have a more complicated

relationship with exercise and movement? I think it's very, potentially very unique to the individual, but there are a couple of

reasons.

And I think firstly, it's how exercise is framed for us as children and going through school

and our relationship to PE, as we call it in the UK, and sport.

And whether we've had, you know, difficult experiences around,

...