Welcome back to another episode on the expand your awareness 2.0 podcast.

This episode is and was one that I had a ton of fun filming and I shared some stories

that I actually haven't shared before on YouTube or anywhere else on the 1300 pieces of

content that I have over social or more than that over social media including Instagram

especially.

I've never shared some of the stories I shared today and this episode really is about

empowering you to know that it's okay to say no to know as well.

Why is that sense of needing to do what other people want you to do even when you don't

want to do it and why are those lack of boundaries there when you start to set boundaries for

yourself you start to feel empowered and when you start to feel empowered you start to

feel free free of what other people want you to do and every time you say no you'll

actually be tapping into your power you'll feel better.

Right now when you say no you may feel guilty but eventually when you say no to doing something

that you really don't want to do you will get a rush of power that comes through your body.

Think about that a rush of power rush of energy and that's something that I had to learn

from experience before as for a long time I felt guilty and I felt responsible for other

people.

I had group of friends that expected me to be a certain way and if I didn't and wasn't

making them happy and being the way they expected me to be I felt like I was letting them

down not knowing that that sense of worthiness I had was tied to whether I could actually

add value to them or not not knowing that I had value for just being me.

So when we talk about this as well the thing I was mentioning a minute ago feeling a rush

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