Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 5 October 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by separating the emotions from the act of binge eating. She explains this and much more as she shares her powerful and inspiring story of recovery.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.3 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending |
| 0:49.9 | binge eating. I'm your host, Catherine Hansen, and I recovered from binge eating and bulimia over |
| 0:55.3 | 18 years ago. And since then, I've strived to provide guidance to anyone who also wants to be |
| 1:00.8 | free of this painful problem. On today's show, I have a guest who read Brain Over Binge and put an |
| 1:06.0 | end to her own binge eating habit. This is the eighth recovery stories episode that I've done, and I've linked |
| 1:11.6 | the other seven in the show description if you want to check those out for more inspiration, |
| 1:16.0 | because all of the guests in those episodes have unique journeys through their eating disorder |
| 1:20.5 | and recovery. There is something very powerful about hearing someone else's story, and the |
| 1:25.2 | insights that they had along the way that led them to freedom. |
| 1:28.6 | Today's guest, Marta, also has a powerful story to share. And if you have a strong connection |
| 1:33.5 | between binge eating and emotions, I know that you'll find today's show particularly helpful |
| 1:38.4 | because Marta also had this strong connection. She was able to separate the emotions from the act of binge eating |
| 1:45.2 | and break the habit. She explains all of this and much more during our conversation, and I'm |
| 1:50.5 | excited to share it with you. Welcome to the show, Marta. Thank you. Yeah, I'm really glad to have |
| 1:55.8 | you here. You reached out to me to share that you have put an end to binge eating and I felt like you |
| 2:02.1 | had a really inspiring story that could help a lot of other people. |
... |
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