Ep. 145: Learning Moments (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 22 February 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, |
| 0:34.2 | go to brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.0 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.6 | I'm Catherine Hansen, and I appreciate you being here today. |
| 0:53.2 | I hope you'll learn something |
| 0:54.8 | that will help you overcome binging and move on with your life. I want you to know that the time it |
| 1:00.0 | takes to overcome this habit is different for each person. But what's really important and we're |
| 1:05.2 | going to talk about this today is that you keep going even if you do have a binge or multiple binges as you work on recovery. |
| 1:13.3 | Especially if the binge eating pattern is well ingrained for you, it can take practice to begin |
| 1:18.2 | consistently dismissing urges to binge and gain confidence that you can fully let go of this habit. |
| 1:24.2 | Coach Julie is on the show to talk about this with me. And before we get started, I want to |
| 1:28.4 | share that Julie will be doing a free call on Zoom in just a couple of days if you're listening |
| 1:33.3 | at the time this episode is released. It will be this Saturday, February 24th, from 2 p.m. until |
| 1:39.3 | 2.30 p.m. Eastern Standard Time. And on this call, you can ask Julie your questions, you can receive support, |
| 1:45.9 | and learn all about group coaching and one-on-one coaching. The call is open to anyone, and to join, |
| 1:51.5 | simply go to the show description and click on the Zoom link at the time of the call this Saturday. |
| 1:56.8 | And now we'll get into today's discussion. Coach Julie's back on the show today. |
... |
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