If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

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And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your host, and I'm the author of Brain Over Binge and the Brain Over Binge

Recovery Guide, and I'm very happy that you're here with me today. This is the ninth recovery

stories episode that I've done. I release several of these episodes around the time that I

published the second edition of Brain Over Binge in 2022, and in these episodes, I interview

people about how they let go of binging and other

issues with food. I've continued to release the recovery stories from time to time since then,

and I'm always very excited to share these episodes because it really shows you how each

individual's journey is different. I've said this before on these episodes, but there's something

so powerful about hearing

someone else's story and the insights that they've had along the way. I've linked all of the other

recovery stories in the show description if you want to check them out. I've had people reach out to me

to say that they were able to relate to one recovery story in particular that really resonated with

them and showed a lot of

similarities to their own story. And what's interesting is that I've heard this about nearly all of

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