Don't solve my game.

And I think the children we pitch information at this really high cognitive level

and we kind of expect them to process that information in order to change their behaviours.

And children are very much body-based learners and in learning to eat, they use all eight sensory systems to learn how to eat.

And we're just pitching kind of knowledge as the be-all and end-all to learn about food

and expecting that, you know, children change their behaviours because we're teaching a healthy

choice.

Hey team, welcome back to Don't Salt My Game, where we are having conversations with game changers

who are flipping diet culture on its head.

I'm Laura Thomas.

I'm a registered nutritionist who specializes in an intuitive

eating and anti-diet nutrition and I'm the author of Just Eat It and How to Just Eat It.

So today's episode is the end of an era. This is the last ever episode of Don't Salt My Game.

I started this podcast way back in 2016. I've made almost 150 episodes

and met some incredible people and made lifelong friends through this podcast. And I know many

of you who are listening right now have been here since the very start

and have been right alongside me as I've learned about Intuitive Eating,

health at every size and the anti-diet movement.

You've been with me through birthing two books and a baby and closing my business

and I'm so grateful to each and every one of you

who has supported my work over the years. But it's time for something new and I'm really excited

about it. I'm not going to give too much away at the moment, but there will be a new podcast

...