If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to

ending binge eating.

I'm Catherine Hansen, your host, and I want to welcome you to today's show.

My goal on this podcast is to provide useful insights and practical information to help you let

go of binging, and also to let go of harmful food restriction practices, and to develop a

peaceful relationship with food. In this episode, I have a guest whose name is Quinn Haisley,

who I will tell you more about soon, who will talk with me about the intersection of gender identity,

sexuality, and eating disorders. As more research emerges, it's clear that there are higher rates

of eating disorders in people who identify as LGBTQ than in those who don't. There are some unique and

multifaceted factors at play that can be important to address when it comes to prevention and recovery.

As you'll hear me say in this interview, and if you're a regular listener, you've heard me say often on

this podcast that I want to teach people how to stop

binge eating by explaining some universal patterns that all human brains exhibit, and more specifically,

patterns that the more primitive parts of our brain exhibit. And I believe that we can learn to

overcome those patterns, regardless of anything else that we may have going on in our life

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