Episode 155: Reclaiming Fullness (with Coach Julie)

Brain over Binge Podcast

Kathryn Hansen

Health & Fitness

4.6 • 785 Ratings

🗓️ 12 July 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Transcript

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0:00.0	If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.
0:12.0	Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.
0:20.0	If you're ready for change, sign up for
0:22.4	the Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need
0:28.4	personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to
0:34.8	brainoverbinge.com forward slash subscribe.
0:38.5	And I hope you enjoy the show.
0:45.2	Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating.
0:50.9	I'm glad you're here with me today.
0:52.9	I'm Catherine Hansen, the author of Brain Over
0:55.1	Binge and the Brain Over Binge Recovery Guide, and I'll be joined today by Coach Julie Mann, who does
1:00.5	one-on-one coaching and group coaching for brain over binge, and Julie comes on the podcast frequently
1:05.4	to address topics that come up in coaching, and she always brings such great insights, ideas,
1:10.6	and strategies
1:11.4	that you can use to develop a healthy relationship with food.
1:15.1	Know that I also offer one-on-one coaching, and both Coach Julie and I have sessions available
1:19.9	this summer and beyond. So if you do want personalized help, you can book your session with
1:24.9	me or Julie. You can also get coaching and the support of a
1:28.3	wonderful community in the Brain Over Binge group, which coach Julie leads. The group includes daily
1:33.6	coaching and support on the group's forum, weekly coaching calls with Julie on Sundays, and monthly
1:39.4	Q&A calls with me. I do the monthly Q&A calls with the group on the third Thursday of each month,
1:45.0	and the next one is on July 18th. So if you're listening at the time this episode is released,
	...

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