Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 26 November 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself.
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Dr. Supatra Tovar:
Book:
Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Websites:
DrSupatraTovar.com
Anew-Insight.com
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.0 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:20.0 | If you're ready for change, sign up for the Brain Over Binge self-paced online course |
| 0:24.9 | for less than $20 per month. |
| 0:27.3 | And if you feel you need personalized support, we also offer one-on-one coaching and group |
| 0:32.6 | coaching. |
| 0:33.5 | To learn more, go to brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:44.8 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.8 | I'm Catherine Hansen, your host, and I appreciate you being here today for another episode. |
| 0:55.3 | Whether this is your first time listening or you're a regular listener, you tuning in shows |
| 0:59.9 | that you no longer want harmful food behaviors in your life, and you should be proud of yourself |
| 1:04.6 | for seeking information and support. I hope that some of what I share here will guide you |
| 1:09.3 | toward feeling completely free of binge eating |
| 1:11.9 | and related food issues. This podcast is up to episode 163 and there are so many topics that we've |
| 1:18.1 | covered over the years that you can go back and listen to. And if you need some daily encouragement as |
| 1:23.3 | you overcome negative habits and build positive ones, you can get my free Brain Over Binge |
| 1:28.1 | inspiration booklet, which is an ebook that contains 31 days of inspiring messages to keep you focused |
| 1:34.3 | and committed to recovery. You can get the booklet through the link in the show description or on |
| 1:39.3 | the homepage of brainover binge.com. I have a guest on the show today to talk about the important topic of |
| 1:45.1 | letting go of dieting and diet culture as a whole. This is especially important as we go through |
| 1:50.7 | the holidays and you may be receiving some potentially harmful messages about food and weight. |
| 1:56.2 | And also as you face the common cultural pressure to start the new year with a diet or weight loss goal. |
... |
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