EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 17 October 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry! Sponsored By: Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Check Out Sal: Sal’s Instagram Mind Pump Instagram Mind Pump Website Mind Pump Podcast On This Episode We Cover: 00:00:00 - Introduction 00:01:40 - Sal’s backstory 00:07:51 - Sal’s first workout program 00:11:45 - Being a trainer at heart 00:13:27 - The Damage the fitness industry is doing 00:19:46 - Frustration with strength training 00:22:21 - Changing your mindset around fitness and health 00:24:06 - Women and strength training 00:27:12 - Muscle memory and hypertrophy 00:28:18 - Strength training and metabolic health 00:32:35 - Resistance training 00:36:01 - Hormonal health 00:38:07 - Paradigm shifts around strength training 00:46:02 - Other exercises vs strength training 00:49:15 - Importance of breaks between sets 00:53:06 - Downsides of cardio 00:55:55 - Muscle mass is a vital sign 00:58:37 - It’s not about mass it’s about strength 01:01:12 - The key to healthy aging 01:07:15 - Mind pump programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more visit Dr. Tina.com.
0:05.5	On this episode of the Dr. Tina show you are in for a real treat. I got to sit down with Sal
0:11.8	D. Stefano.
0:13.5	You may know him better as Mind Pump Sal,
0:15.7	of the Mind Pump Media mega-let
0:18.6	of podcasts and courses and programs.
0:22.0	Those guys are just beasts at churning out amazing content
0:25.8	and amazing education for the general public.
0:28.6	Sal is a published author, podcast hosts, father, and one of the most trusted and respected names in fitness, and truly
0:36.5	one of the smartest guys that I know in the entire fitness industry.
0:40.3	He brings science and strength training together like no one I've ever seen.
0:45.0	If you have not yet started strength training, you will be motivated to do so after this episode.
0:50.0	And you can find a whole litany of courses and programs to support you over at mindPump media.
0:54.8	I truly have grown to love all the guys over at mindPump in the last year.
0:58.9	They are like big brothers to me and I am grateful to be in their circle at this point and I am so
1:05.4	happy that Sal came on the show and I get to introduce all of you to him if you
1:08.9	do not yet know Mind Pump. If you do know Mind Pump you know how much these guys are beloved and you're going to absolutely dig this episode. So let's jump in.
1:17.0	Something interesting I've recently learned about is how in 1959, nine axis deer were introduced to the island of Maui, and they are unfortunately
1:26.7	an invasive species.
1:28.5	Their population has since exploded and they're now devastating the island of Maui's ecosystem.
1:33.7	This is a real problem if left unchecked.
1:36.2	Fortunately, the folks at Maui Newi have stepped up.
	...

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