Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm so happy you're here today.

I'm Catherine Hansen, and Coach Duley is also here for this episode.

We want to help you stop binge eating so that you can move on with your life.

And we're both living proof that it's

absolutely possible to put this harmful habit behind you and develop a normal relationship with food.

To help you stay motivated as you stop binging, you can get my free 31-day inspiration booklet

that contains daily messages to keep you focused on recovery, to remind you of brain over binge

concepts, and to provide

encouragement when you need it. You can download this free booklet by going to the show description

or finding it on the homepage of brainover binge.com. Today, Coach Julie and I will talk about a phrase

that Julie has used here on the podcast and that she also uses as a framework in coaching as she helps people

learn to eat adequately. The phrase is, eat foods that you love that love you back.

Now, if you're anything like me, and Julie and I will address this in our conversation,

your first impression of this phrase might be that it seems like a very challenging goal,

or even unrealistic at times, especially with a busy

and demanding life and especially with the cost of food these days. But there's so much more to it

and so many ways you can look at this phrase. And we're going to help you see how you can use this

as a powerful framework in your own life. Hi, Julie, so glad you're back. Hi, Catherine. I'm so glad to be here. We're going to be

talking about an aspect of adequate eating, which we talk about a lot here on the podcast. It is so

fundamental that you eat enough food to nourish yourself in order to stop vinging. And Julie,

a phrase that you often use to help people with adequate eating is to learn how to eat foods that you love that love you back.

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