EP. 179: My Strength Training Routine | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 15 November 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent! Dr Tyna’s Strength Corner SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Qualia Senolytic Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction 00:00:49 - Why Strength Training Is Nonnegotiable 00:05:18 - Reduced Pain and Maintaining Range of Motion 00:07:20 - Ensuring You’re Strong Enough to Help the People You Love 00:10:31 - Hormone Health in Dogs 00:15:24 - Figuring Out Your Why 00:15:55 - Learning to Build Muscle 00:20:24 - Working Out with Nerve and Orthopedic Injuries 00:22:22 - The Three Steps to Get Started 00:24:03 - Progressive Overload 00:28:42 - My Heavy Is Not Your Heavy 00:30:09 - Getting Past the First Three Months 00:32:45 - Finding Your Progressive Overload 00:38:00 - Building a Workout Routine 00:55:02 - Pilates and Intervals FURTHER LISTENING: Dr Tyna’s Strength Training Playlist EP. 73: Why Strength Training Is Nonnegotiable | Solo EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early SHOW LINKS: Dr Tyna’s Strength Corner DISCLAIMER Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina more. For more, visit Dr. Tina.com.
0:05.4	On this episode of the Dr. Tina show, I'm going to be sharing with you my personal workout routine
0:10.9	so that you can figure out how to do this on your own if you have been wondering,
0:16.9	how do I get started in strength training? What is Dr. Tina doing?
0:22.5	What has she been doing?
0:25.2	Do I need to hire a coach?
0:27.2	Can I do it all online?
0:29.1	Can I do it from the comfort of my home?
0:31.9	Can I do body weight instead of actually picking up weights?
0:37.8	I'm going to talk about all of it today and hopefully get many of your questions answer that you've been asking me.
0:44.5	This is spurred on because I recently posted last week on my Instagram about how strength training was non-negotiable and I got a whole lot of pushback, which doesn't surprise me,
0:48.9	but we're going to talk about that too. So let's jump in.
0:51.7	Hey guys, I know you've been hearing me talk about my favorite digestive enzymes
0:55.2	by bioptimizers called Mass Imes. Right now, bioptimizers is having a Black Friday deal that
1:00.3	starts now and they're giving away free gifts with purchase. If your energy levels feel low and you're
1:05.2	experiencing digestive issues like gas and bloating after meals, even with the best of intentions
1:09.4	and eating really healthy food,
1:15.1	imagine how that's going to feel during the indulgence of holiday meals. In this case,
1:19.7	adding a high-quality enzyme supplement to your routine could make a big difference. I personally love and use mass enzymes by optimizers. I carry it in my purse. I carry it when I travel. I've
1:24.2	talked to you at length about it. This is a best in-class supplement loaded with
1:28.1	full spectrum enzymes for digesting protein, starches, sugars, fibers, and fats. Mass
1:33.4	Sims helps me feel less bloated after meals and helps me get my food moving through me. Right now,
	...

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