Hello friends welcome back to the podcast this, but what's next with me, Michelle Reed?

I'm so happy to have you back. I just have to say, thank you to everyone listening.

Something really cool happened the other day. The girl that I work with

at Anker, her name's Casey, she's awesome. She actually shot me an email and said that my podcast was

trending, which is really random. It was like number 25 on Spotify or something, which is really cool.

So I just wanted to say a big thank you for listening. I've definitely gotten some more

podcast listeners recently and so I'm just so happy to have you guys here and

it really means the world to me that you listen to what I say whether that be on a

walk while you're doing chores while you're working I just I love seeing people tag me in

Instagram stories saying that they're listening and they appreciate it and they

come back every Monday and I just want to say a big thank you because it really means

so much to me. Today's episode is going to be something that I feel like I don't really touch a lot on here

on the podcast but do more so in my videos.

If you guys don't know, I have a YouTube channel.

It's Michelle Reed.

But it's all about my health and fitness journey and my

personal kind of relationship that I have with working out and eating and all these

topics. So I just want to start off by saying, one, I'm not a professional. I'm not really giving advice in this. It's more so just how I went about having a healthy relationship with these topics that can oftentimes be very difficult especially as just women in today's

age it's hard to have a good relationship with these things and so it's mainly talking about

that and then a little bit about exactly what I do But along with that if these things are going to

trigger you then please do not listen to this episode. I will be talking about

kind of mistakes I made in the past, how I didn't used to have a healthy relationship with food.

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