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What's Next with Eric Wood

Ep 203 - Change The Way You Eat with Vanessa Rissetto

What's Next with Eric Wood

Eric Wood

Sports

5714 Ratings

🗓️ 27 September 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

Vanessa Rissetto is a registered dietitian and Co-Founder of Culina Health. She was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food.

Today on the show, Eric and Vanessa discuss the importance of personalized nutrition plans, seasonal foods for the fall and the truth about America's health problems. Topics include: (1:30-9:00) - Vanessa's journey into nutrition. Starting Culina Health

(9:00-13:30) - Personalized nutrition plans

(13:30-17:30) - Is America getting healthier?

(17:30-23:30) - Vanessa's opinion on diet trends

(23:30-26:00) - Benefits of fasting

(26:00-28:30) - Noticeable patterns of the average diet. Seasonal foods for the fall

(28:30-33:00) - Nutrition advice for kids

And much more. Rate, review and subscribe to the show today!

For more information about out sponsors today:

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LouisvilleCustomClothing.com

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Transcript

Click on a timestamp to play from that location

0:00.0

In 1991, like 12% of the American population were overweight or obese, and today it's 42.4%.

0:16.0

Whoa.

0:17.0

So seemingly we have more access and more knowledge and we're far wars off.

0:21.7

122 million Americans have type 2 diabetes and one in five of them don't know it.

0:27.8

And only 0.02% have ever seen a registered dietitian.

0:36.1

Welcome back to What's Next with Eric Wood. Our next guest is Vanessa Rosetto. And Vanessa is a registered

0:42.4

dietitian and co-founder of Kalina Health. Vanessa was named by Essence Magazine as one of the top five

0:48.4

black nutritionists that will change the way that you think about food. Her true passion is that

0:53.5

nutritional coaching and science-based

0:55.5

health and wellness education is possible and should be available for all. Vanessa is changing

1:00.8

nutrition with Kalina Health, a digital platform that connects clients with registered dietitians

1:06.4

for individualized virtual sessions. And a lot of the time, this is covered by insurance.

1:11.5

If you haven't already, please rate, review, and subscribe to the podcast wherever you tune to

1:15.0

weekly. And also, if you haven't already, go to Amazon and order my new book, tackle what's

1:20.3

next. And the link to that is in the show notes. Thanks and enjoy. Vanessa, welcome to the show.

1:26.5

Hi, thanks for having me. Yeah, absolutely. This has been a

1:29.1

pleasure and I've loved diving into your work in preparation for this episode. So tell me in the

1:36.2

audience, how did you get started on this journey in nutrition? Yeah, my mom is from Haiti, which is a third world country. It's the poorest country in the

1:47.1

Western Hemisphere. And the thing that she talks about is that it doesn't matter how wealthy you are,

1:52.0

poverty lives alongside you. So even though she grew up wealthy, if there was a rainstorm that

1:57.8

took a bridge out, it didn't matter, right? There was no infrastructure for her to

2:01.6

get food, right? And so my mom, you know, came to America, became a nurse, like, married my dad,

...

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