I think it's most important to find what people can actually act upon, because complexity is the enemy of execution and simplicity is the best friend of execution.

So if you keep things simple, then people are much more likely to stick to it.

Welcome back to the What's Next with Eric Wood podcast, where we will prepare you to make your

what's next in life your best yet.

Our next guest is Nick Carrier, and Nick is an entrepreneur and fitness trainer who has coached over 500 people through his program, the 10-week transformation.

He's the host of the Best You podcast, which I've been a guest on.

And his mission is to make a healthy living lifestyle simple.

With many people creating health and fitness goals around the new year, I figured that Nick would be the perfect guest to have on at this time.

If you haven't already, please rate review and subscribe to the podcast wherever you tune in

weekly.

And Nick, welcome to the show, brother.

Appreciate it, Eric.

I've been pretty excited to have you on the show.

It's funny.

Last year, right at this time, is when I started your book.

And I was reading your book throughout the holidays last year and then interviewed you shortly after.

So it's an honor to be on your show, man. What a nice plug for the book at this time, too. I appreciate that.

All right. Of course. So start off by telling me and the listeners, how you got started on this journey of

coaching individuals to get more fit and help them live their healthiest lifestyle.

Yeah.

So when I was in high school and all growing up, I played sports and I had a personal trainer

for football and baseball when I was in high school.

...