Ep. 234 – Guided Meditation: Mindful Loving Awareness

Heart Wisdom with Jack Kornfield

Be Here Now Network

Kornfield, Religion & Spirituality, Religion, Jackkornfield, Buddhism, Spirituality, Jack Kornfield

4.8 • 1.4K Ratings

🗓️ 16 April 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:

Inviting in a sense of ease and calm
Relaxing into mindful loving awareness
Finding a steady, grounded, rooted posture
Keeping a natural, soft, and flowing breath
Quieting the mind and watching experience unfold
Noticing the arising and passing away of all phenomena
Allowing yourself into rest, trust, and relaxation

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This show is sponsored by Better Help.
0:05.0	What's the first thing you would do with an extra hour in your day?
0:09.0	Go for a run?
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0:16.8	is, time for what? Therapy can help you find and prioritize what matters to you so that you can do more of it. It's a great way to figure out your goals,
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0:32.1	starting therapy, give Better Help a try.
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0:41.0	Learn to make time for what makes you happy with better help.
0:45.0	Visit better help.com slash Heart Wisdom today to get 10% off your first month.
0:51.0	That's better help, H-E-L-P.com slash Heart Wisdom.
0:57.0	Images, emotions, sensations.
1:08.0	They all are in change.
1:12.0	They arise like clouds in the sky,
1:15.0	or waves.
1:19.0	You don't have to do anything about them.
1:29.0	You don't have to follow all the waves like at the edge of the ocean when you're watching each wave carefully.
1:36.0	Relax.
1:40.0	Rest in loving awareness and simply notice how everything appears for a little while and then
1:52.3	vanishes.
2:00.0	Hello and welcome to Heart Wisdom,
	...

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