Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 9 May 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets.
You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthiest Healthy.” (Her book title of the same name)
Today, you’ll also get to know Samantha Harris as a PLANTSTRONG woman warrior who champions lifestyle change, self-care, and becoming your own health advocate in the face of adversity.
As a person who was constantly on stage and in front of the camera, Samantha thought she was doing all of the “healthy” things for herself. She ate well, she exercised, she went to the gym. After her cancer diagnosis, however, she realized that there was so much about the whole food, plant-based nutrition lifestyle she didn’t know - from the foods she eats to the makeup she puts on her face.
Today, she continues to make adaptations and tweaks to improve her health and well-being, and she teaches others to live their “healthiest healthy” by empowering them to make better choices in, on, and around their bodies.
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Transcript
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| 0:00.0 | I'm Ray Besselston and you're listening to the Plan Strong podcast. |
| 0:05.6 | You may know my next guest from her eight seasons co-hosting, |
| 0:10.6 | Dancing with the Stars. Or you may know her as a popular correspondent for |
| 0:16.0 | entertainment tonight. You may even know her as a breast cancer survivor and |
| 0:21.8 | advocate. |
| 0:23.2 | And now you get to know her as a planned strong woman warrior. |
| 0:29.7 | Today we'll discuss your healthiest healthy with Samantha Harris right after these messages |
| 0:36.1 | from Planstral. |
| 0:39.8 | I want to personally invite you to join me and all the other Brock Stars for this year's |
| 0:45.8 | 13th, live and in-person planned stock event outside a Asheville, North Carolina in the little town of Black Mountain. |
| 0:56.6 | Its 1500 acres is loaded with wildlife, trees, trails, streams. It is a nature wonderland and what's also a |
| 1:08.8 | wonderland are all the incredible speakers that you get to hang with all weekend long like |
| 1:15.1 | Jane and Anne Esselston Dr. Will Balschowitz of Fiber Fueled Carly Bodrug |
| 1:21.6 | Miss Plant You. |
| 1:23.6 | Dr. Jemma Newman is over from the UK. |
| 1:26.9 | We have Dr. Dawn Mus Salem from the Mayo Clinic. |
| 1:30.6 | John Mackie, the ex-CEO of Whole Food Market stores, |
| 1:34.3 | myself, Brian Hart, in a special appearance |
| 1:38.1 | by the Plant Bros. |
| 1:40.2 | Here's the kicker. |
| 1:41.9 | All these Brockstars are there from Friday till Sunday and they want to rub elbows with all of you |
| 1:48.0 | Whether it's over buffets of plant strong fair for breakfast, lunch, and dinner, |
... |
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