Ep 249: 4 Ways To Journal (For People Who Don't Like Journaling)

10 Things To Tell You

Laura Tremaine

Society & Culture, Personal Journals

4.7 • 930 Ratings

🗓️ 12 December 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I know why you don't journal. I also know why you should journal. In this episode, I'm sharing all the benefits you'll gain from the occasional journal session and how to combat the (many) obstacles that keep you from starting. Then I'll share the 4 types of journaling that you can try in order to see growth and clarity in your life. FULL SHOW NOTES HERE MENTIONED in this episode: My favorite plain notebook The Artist's Way by Julia Cameron SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	No one likes nasty surprises. Like when your favourite artist brings out a concept album, but on listening should probably have been kept as just an idea. That's why with Quick Check, you can check if you're eligible for a Capital One credit card without affecting your credit score, and you'll always know the API you'll get before applying. Credit with no nasty surprises.
0:22.6	That's one good thing.
0:24.3	Search Capital One.
0:25.9	34.9% APR representative variable.
0:28.5	T's and Cs apply.
0:32.9	You know what that is.
0:35.5	An ice cold beer.
0:37.4	What's different?
0:40.5	It's Budweiser.
0:42.1	Food longer for a refreshing, smooth taste.
0:48.5	Like no other.
0:51.4	Cheers to that.
0:53.6	Budweiser, like no other.
0:55.9	Please drink responsibly.
0:57.1	For the facts, visit drinkaware.comware.com.
0:58.6	Okay. Welcome to the 10 Things to Tell You podcast. I'm Laura Tremaine. I always have at least 10 things to tell you,
1:18.9	and you have 10 things to tell. This is a show where we believe that sharing yourself will make you less lonely. I am an evangelist, a passionate
1:31.7	evangelist about a few very specific things. Stephen King and women reading Stephen King,
1:42.6	the power of a bold lipstick, the 20-minute reading timer,
1:49.3	and how that hack will change your whole life, and the transformative nature of journaling.
1:59.1	And while I hope that you will come along beside me with all of those things,
2:03.6	what we're going to talk about today is the last one, journaling. And I'm specifically talking to you
	...

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