Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health

PLANTSTRONG Podcast

Rip Esselstyn

Health & Fitness, Alternative Health, Medicine, Nutrition

4.8 • 2.3K Ratings

🗓️ 1 August 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health.

This inspired her to train under the greats like Dr. John McDougall, Dr. Ron Weiss, Dr. Neal Barnard, Dr. Caldwell B. Esselstyn and pursue family and lifestyle medicine as a career. What a resume of training, right?

Today, Dr. Motley and Rip Esselstyn dive into the importance of meeting patients where they are in their journeys and focusing on small “atomic habits” to create lasting change.

They also chat about the perks of a plant-based diet for cancer prevention and managing diabetes with personalized approaches, emphasizing the power of patient education and understanding the science behind dietary choices to effectively reverse insulin resistance.

Finally, Dr. Motley shares how she navigates her hectic life with five children, four of whom are under the age of five!

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Transcript

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0:00.0	I'm Ray Besselston and you're listening to the Plan Strong podcast.
0:05.0	Today you'll meet the up-and-coming Brokstar lifestyle medicine physician who trained
0:10.4	with Dr. John McDougal, Dr. Neil Barnard, Dr. Ron Weiss, and my father
0:15.4	Dr. Caldwell Besselson Jr. What a resume. Her name is Beth Motley and she's coming up right after this message from Plant Strong.
0:27.0	I want you to know that we have heard you. So many of you have asked if we could offer a way for people to purchase individual products on our online store at planstrong.com.
0:42.0	Because as you know up to this point we've only been offering
0:45.3	cases or sampler packs of many of our products like our cereals and our chilies and our
0:52.0	bras That is until now and as part of the new
0:56.9	Plant Strong test kitchen I am thrilled to offer an all new shopping experience
1:02.1	that will allow you to choose the exact number
1:05.3	of items that you want for your customizable pantry bundle and that our team can box it up
1:11.9	and ship it directly to your doorstep.
1:14.4	And the best part of this is if you choose 10 items, you'll get 10% off.
1:19.9	If you subscribe to your custom bundle, you'll get 15% off in addition to free shipping.
1:27.0	And I want you to know we're super flexible.
1:30.0	You can change or cancel your subscription anytime, hassle free, but don't miss out on this limited time offer
1:37.8	to personalize your pantry with Plant Strong.
1:41.4	Simply visit Plant Strong.com and then click on bundle to explore today.
1:48.0	Beth Motley grew up as an athlete and always had a peaked interest in nutrition for peak performance.
1:57.4	When she went into medical school, she quickly realized that nutrition is about way more than just athletic performance.
2:06.1	It's about longevity, disease prevention, and even disease reversal.
2:12.4	It's about human health. Today as a family medicine physician who is also
	...

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