Hello I'm Amy Gled Hill and I'm Harriet Kemsley. You might remember us from when we were guests on off menu where I tried to find where I got seaweed mash and we had to call my mom.

And I talked about how my mom was worried that I might drown in my own body.

That is cool.

Well we've started doing a new podcast called Single Ladies in your area.

Because we're both single in our 30s and have found ourselves back on the dating scene.

And the landscape has changed.

So we're going to share our own dating stories and speak to experts and friends to help us answer questions like...

How do you set up the perfect dating profile? What is fl floating? Do love spells work? We'll even share some of your

dating horror stories. So we all feel let alone. So follow single ladies in your area on your

favourite podcast app and catch the first episode on

Friday the 4th of October. Amy I'm scared. Should we call our mums? This episode is sponsored by Waitros.

James, I've got to tell you about the Waitros number one range.

Yes, please.

Look, we're food lovers. You all know this. We talk about food all of the time. We love to talk about

food. We love to eat food. And we think people deserve to have exceptional food every day,

James. Where is the joy in life if you're not eating exceptional food and you can do that by buying the number one range at waitros?

Man, have you seen, what's it in the number one range Ed we got the tomato and vodka

pasta sauce here inspired by the classic Italian trutoria dish

Ricatoni a la vodka rich and indulgent Ed is made with juicy, full flavored pop a dorini cherry tomatoes, double cream and a dash of vodka.

Look, let's not get too distracted by that.

First to market fresh tomato vodka sauce Ed.

Because there's loads of other amazing things on the range, you know I'm... Mastermarket fresh tomato vodka sauce Ed.

...